Privacy Policy

Who we are

Mediterranean Diet Lab(“we”, “us”) operates this website and sells digital products such as meal plans and guides. This site is operated by [legal entity name], [business address]. For any privacy question, email support@mediterraneandietlab.com.

Information we collect

• Email and name: when you request a free download, join our newsletter, or contact us.
• Contact messages: the name, email, subject, and message you submit through our contact form.
• Purchase information: when you buy a product, payment is processed by Stripe. We receive confirmation and order details but never see or store your full card number.
• Usage data: standard analytics such as pages viewed and general device information, collected through cookies where you consent.

How we use your information

• Deliver the products, downloads, and emails you request.
• Respond to your questions and provide support.
• Process and confirm purchases and refunds.
• Understand how the site is used so we can improve it.

We do not sell your personal information. We send marketing email only where you have opted in, and every marketing email includes an unsubscribe link.

Service providers

We share the minimum data needed with trusted providers who process it on our behalf:

• Stripe: payment processing (privacy policy).
• Resend: transactional and delivery email (privacy policy).
• Google Analytics: usage analytics (loaded only with your consent).
• Vercel: website hosting and performance analytics.

Cookies and analytics

Essential cookies keep the site working. Non-essential analytics cookies load only after you consent, and you can decline or withdraw consent at any time through your browser settings or our cookie controls.

Data retention

We keep personal information only as long as needed to provide our services, meet legal and accounting obligations, and resolve disputes. Order records are retained as required by law.

Your rights

Depending on where you live (for example, under GDPR or CCPA), you may have the right to access, correct, delete, or export your personal data, and to object to certain processing. To exercise any right, email support@mediterraneandietlab.com and we will respond within the timeframe the law requires.

Children

This site is intended for adults and is not directed to children under 16. We do not knowingly collect personal information from children.

Changes to this policy

We may update this policy from time to time. Material changes will be reflected by the “last updated” date above.

Contact

Questions about your privacy? Email support@mediterraneandietlab.com.