Meal Plan
Premium14-Day Starter System Preview
A preview of the full 14-day Mediterranean Starter System: two weeks of meals, four weekly shopping lists, and batch-prep guides.
- Duration
- 14 days
- Included
- 3 of 14 days
- Serves
- 2
- Price
- Premium
This preview shows a few sample days from the 14-Day Starter System. The complete plan (all 14 days, four consolidated shopping lists, a pantry setup guide, and prep schedules) is available as a one-time purchase.
Day by day
Shopping list
Note
- Full shopping lists are included with the complete plan
Preparation guide
- 1.The full system includes a Sunday prep schedule for each of the two weeks.
Unlock the full 14-day plan
This is a preview. Get all 14 days, weekly shopping lists, and batch-prep schedules in the Starter System.
Our editorial team develops, cooks, and tests every recipe in a home kitchen using ingredients you can find at a regular U.S. grocery store. We follow widely published dietary guidance and cite our sources. We are not medical professionals, and our content is educational. It is not a substitute for personalized advice from a qualified healthcare provider.
This plan is a general educational resource, not medical or individualized nutrition advice. Adjust portions to your own needs, and consult a healthcare provider about any dietary concerns.
Recipes in this plan
Sheet-Pan Mediterranean Chicken
Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives. A hands-off, high-protein dinner that's great for meal prep.
FeaturedLemon-Garlic Salmon with Capers
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill. On the table in 25 minutes.
FeaturedClassic Greek Salad with Feta
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing. The Mediterranean on a plate.