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Recipes
Easy Mediterranean Diet Recipes
Simple, beginner-friendly recipes built on the foods at the heart of the Mediterranean diet: vegetables, whole grains, legumes, olive oil, and seafood. Most are on the table in 30 minutes or less, with ingredients from any grocery store.
FeaturedLunch
Classic Greek Salad with Feta
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing. The Mediterranean on a plate.
VegetarianGluten-free
15 minEasy
FeaturedBreakfast
Shakshuka with Feta and Herbs
Eggs gently poached in a spiced tomato-and-pepper sauce, finished with crumbled feta and fresh parsley. A one-pan Mediterranean breakfast.
Vegetarian
35 minEasy
Dinner
Sheet-Pan Mediterranean Chicken
Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives. A hands-off, high-protein dinner that's great for meal prep.
Gluten-freeDairy-free
50 minEasy
FeaturedDinner
Lemon-Garlic Salmon with Capers
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill. On the table in 25 minutes.
Gluten-free
25 minEasy
Lunch
Chickpea and Cucumber Salad
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing. Ready in 15 minutes and even better the next day.
VegetarianGluten-free
15 minEasy
Dinner
Mediterranean Lentil Soup
A hearty, budget-friendly lentil soup with carrots, celery, cumin, and a squeeze of lemon. Naturally vegan and freezer-friendly.
VeganVegetarian
55 minEasy
Breakfast
Greek Yogurt Breakfast Bowl
Thick Greek yogurt topped with honey, walnuts, and fresh berries. A high-protein Mediterranean breakfast in five minutes.
VegetarianGluten-free
5 minEasy
Breakfast
Mediterranean Veggie Omelet
A fluffy omelet folded around spinach, tomato, and feta. A fast, high-protein start to the day.
VegetarianGluten-free
13 minEasy
FeaturedBreakfast
Mediterranean Breakfast Plate
Labneh under olive oil and za'atar with a jammy egg, cucumber, olives, tomatoes, and warm pita. This is what breakfast actually looks like around the Mediterranean.
Vegetarian
20 minEasy
Breakfast
Fig and Tahini Overnight Oats
Rolled oats soaked overnight with tahini, yogurt, and honey, then topped with fresh figs and pistachios. Ten minutes tonight, breakfast already made tomorrow.
Vegetarian
10 minEasy
Breakfast
Ricotta Toast with Blueberries and Honey Walnuts
Whipped ricotta over toasted sourdough with blueberries and walnuts caramelized in honey. Ten minutes, and it eats like a cafe breakfast.
Vegetarian
10 minEasy
Breakfast
Avocado Toast with a Fried Egg and Harissa Oil
Smashed avocado on whole-grain toast under a crisp-edged fried egg, finished with harissa oil and scallions. One pan, ten minutes.
Vegetarian
10 minEasy
FeaturedBreakfast
Spinach and Feta Frittata
A big skillet frittata with wilted spinach and pockets of salty feta. It bakes in one pan and covers breakfast for most of the week.
VegetarianGluten-free
35 minEasy
Breakfast
Cinnamon Apple Oatmeal with Walnuts
Creamy oats simmered with apple and cinnamon, finished with walnuts, Greek yogurt, and honey. Whole grains, fruit, and nuts in one bowl.
Vegetarian
20 minEasy
Breakfast
Greek Yogurt with Pomegranate, Pistachios and Honey
Thick Greek yogurt under pomegranate seeds, chopped pistachios, and honey. No cooking, five minutes, and it keeps you full to lunch.
VegetarianGluten-free
5 minEasy
Breakfast
Hummus Toast with Tomatoes, Olives and Feta
Hummus on whole-grain toast under lemony cherry tomatoes, Kalamata olives, feta, and dill. A savory breakfast that takes eight minutes.
Vegetarian
8 minEasy
Snacks
Roasted Red Pepper Hummus
Creamy chickpea hummus blended with sweet roasted red peppers. A dip and sandwich spread in one.
VegetarianVegan
10 minEasy