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Recipes
Simple, beginner-friendly recipes built on the foods at the heart of the Mediterranean diet — vegetables, whole grains, legumes, olive oil, and seafood. Most are on the table in 30 minutes or less, with ingredients from any grocery store.
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing — the Mediterranean on a plate.
Eggs gently poached in a spiced tomato-and-pepper sauce, finished with crumbled feta and fresh parsley. A one-pan Mediterranean breakfast.
Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives — a hands-off, high-protein dinner that's great for meal prep.
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill — on the table in 25 minutes.
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing — ready in 15 minutes and even better the next day.
A hearty, budget-friendly lentil soup with carrots, celery, cumin, and a squeeze of lemon. Naturally vegan and freezer-friendly.
Thick Greek yogurt topped with honey, walnuts, and fresh berries — a high-protein Mediterranean breakfast in five minutes.
A fluffy omelet folded around spinach, tomato, and feta — a fast, high-protein start to the day.