Recipes

Mediterranean Lunch Recipes

Fresh Mediterranean lunches: grain bowls, salads, and soups that pack and travel well.

4 recipes

Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing. The Mediterranean on a plate.

A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing. Ready in 15 minutes and even better the next day.

A hearty, budget-friendly lentil soup with carrots, celery, cumin, and a squeeze of lemon. Naturally vegan and freezer-friendly.

Hummus on whole-grain toast under lemony cherry tomatoes, Kalamata olives, feta, and dill. A savory breakfast that takes eight minutes.