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Digital plans & starter systems

Simple, practical Mediterranean plans you can download and start using today. Begin with the free 7-day plan, then upgrade when you want more.

Note

Checkout is coming soon

Our full store with secure checkout and instant downloads is on the way. In the meantime, the free 7-day plan is available now, and you can preview the paid Starter System below.

7 days

Free 7-Day Mediterranean Starter Plan

A full week of simple Mediterranean meals — breakfast, lunch, and dinner — with one consolidated shopping list. Built for busy beginners.

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14 days

14-Day Starter System — Preview

A preview of the full 14-day Mediterranean Starter System: two weeks of meals, four weekly shopping lists, and batch-prep guides.

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