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Digital plans & starter systems
Simple, practical Mediterranean plans you can download and start using today. Instant delivery by email, no subscription, and a 14-day money-back guarantee on every product.
14-Day Mediterranean Diet Starter System
A complete 14-day starter system: meal plan, weekly grocery lists, a batch-prep schedule, and 37 simple recipes for busy beginners.
- Full 14-day Mediterranean meal plan (breakfast, lunch, and dinner, built for two adults)
- Two consolidated weekly grocery lists, reconciled to the exact recipes
- Batch-prep schedule for each week
- Pantry setup guide
$19$29
Complete Mediterranean Bundle
All our digital plans, recipe collections, and guides in a single discounted bundle, including everything we release next.
- The complete 14-Day Starter System
- All current digital plans and guides
- Every new plan, recipe pack, and guide we release
- One consolidated download library
$39$59
Not ready to buy? Start with the free 7-day plan (a full week of meals and a shopping list, no cost).