Keep these staples on hand and most Mediterranean meals come together in minutes. Use it as a checklist for your first trip, then restock as you go.
Tip
Quick tip
Every one of our meal plans comes with its own consolidated shopping list, so you only buy what that week actually needs. This page is the general pantry to build from.
Produce
Tomatoes & cherry tomatoes
Cucumbers
Leafy greens & spinach
Bell peppers
Onions & garlic
Lemons
Seasonal fruit & berries
Fresh herbs (parsley, dill)
Pantry & dry goods
Extra-virgin olive oil
Canned chickpeas & beans
Dried lentils
Canned & crushed tomatoes
Whole grains (oats, brown rice, farro)
Whole-grain pasta
Kalamata olives
Nuts & seeds
Dried oregano, cumin, paprika
Proteins
Salmon or white fish
Canned tuna or sardines
Chicken
Eggs
Dairy
Plain Greek yogurt
Feta cheese
Parmesan or other hard cheese
Freezer
Frozen fish fillets
Frozen vegetables
Frozen berries
Want the list done for you?
The free 7-day plan includes a complete shopping list matched to a full week of meals.