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Recipes
High-Protein Mediterranean Recipes
High-protein Mediterranean recipes with chicken, fish, legumes, and Greek yogurt to keep you full.
9 recipes
Dinner
Sheet-Pan Mediterranean Chicken
Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives. A hands-off, high-protein dinner that's great for meal prep.
Gluten-freeDairy-free
50 minEasy
FeaturedDinner
Lemon-Garlic Salmon with Capers
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill. On the table in 25 minutes.
Gluten-free
25 minEasy
Lunch
Chickpea and Cucumber Salad
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing. Ready in 15 minutes and even better the next day.
VegetarianGluten-free
15 minEasy
Breakfast
Greek Yogurt Breakfast Bowl
Thick Greek yogurt topped with honey, walnuts, and fresh berries. A high-protein Mediterranean breakfast in five minutes.
VegetarianGluten-free
5 minEasy
Breakfast
Mediterranean Veggie Omelet
A fluffy omelet folded around spinach, tomato, and feta. A fast, high-protein start to the day.
VegetarianGluten-free
13 minEasy
FeaturedBreakfast
Mediterranean Breakfast Plate
Labneh under olive oil and za'atar with a jammy egg, cucumber, olives, tomatoes, and warm pita. This is what breakfast actually looks like around the Mediterranean.
Vegetarian
20 minEasy
Breakfast
Avocado Toast with a Fried Egg and Harissa Oil
Smashed avocado on whole-grain toast under a crisp-edged fried egg, finished with harissa oil and scallions. One pan, ten minutes.
Vegetarian
10 minEasy
FeaturedBreakfast
Spinach and Feta Frittata
A big skillet frittata with wilted spinach and pockets of salty feta. It bakes in one pan and covers breakfast for most of the week.
VegetarianGluten-free
35 minEasy
Breakfast
Greek Yogurt with Pomegranate, Pistachios and Honey
Thick Greek yogurt under pomegranate seeds, chopped pistachios, and honey. No cooking, five minutes, and it keeps you full to lunch.
VegetarianGluten-free
5 minEasy