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Recipes
High-protein Mediterranean recipes with chicken, fish, legumes, and Greek yogurt to keep you full.
Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives — a hands-off, high-protein dinner that's great for meal prep.
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill — on the table in 25 minutes.
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing — ready in 15 minutes and even better the next day.
Thick Greek yogurt topped with honey, walnuts, and fresh berries — a high-protein Mediterranean breakfast in five minutes.
A fluffy omelet folded around spinach, tomato, and feta — a fast, high-protein start to the day.