Recipes

Mediterranean Meal Prep Recipes

Make-ahead Mediterranean recipes that keep well for a week of easy lunches and dinners.

4 recipes

Sheet-Pan Mediterranean Chicken

Chicken thighs roasted on one pan with bell peppers, red onion, cherry tomatoes, and olives. A hands-off, high-protein dinner that's great for meal prep.

Gluten-freeDairy-free

50 minEasy

Dinner

Mediterranean Lentil Soup

A hearty, budget-friendly lentil soup with carrots, celery, cumin, and a squeeze of lemon. Naturally vegan and freezer-friendly.

VeganVegetarian

55 minEasy

Breakfast

Fig and Tahini Overnight Oats

Rolled oats soaked overnight with tahini, yogurt, and honey, then topped with fresh figs and pistachios. Ten minutes tonight, breakfast already made tomorrow.

Spinach and Feta Frittata

A big skillet frittata with wilted spinach and pockets of salty feta. It bakes in one pan and covers breakfast for most of the week.

VegetarianGluten-free

35 minEasy