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Recipes
Fast Mediterranean recipes on the table in 30 minutes or less — genuinely weeknight friendly.
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing — the Mediterranean on a plate.
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill — on the table in 25 minutes.
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing — ready in 15 minutes and even better the next day.
Thick Greek yogurt topped with honey, walnuts, and fresh berries — a high-protein Mediterranean breakfast in five minutes.
A fluffy omelet folded around spinach, tomato, and feta — a fast, high-protein start to the day.