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Recipes
Mediterranean Recipes Under 30 Minutes
Fast Mediterranean recipes on the table in 30 minutes or less, genuinely weeknight friendly.
11 recipes
FeaturedLunch
Classic Greek Salad with Feta
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing. The Mediterranean on a plate.
VegetarianGluten-free
15 minEasy
FeaturedDinner
Lemon-Garlic Salmon with Capers
Pan-seared salmon fillets finished with a bright sauce of lemon, garlic, capers, and dill. On the table in 25 minutes.
Gluten-free
25 minEasy
Lunch
Chickpea and Cucumber Salad
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing. Ready in 15 minutes and even better the next day.
VegetarianGluten-free
15 minEasy
Breakfast
Greek Yogurt Breakfast Bowl
Thick Greek yogurt topped with honey, walnuts, and fresh berries. A high-protein Mediterranean breakfast in five minutes.
VegetarianGluten-free
5 minEasy
Breakfast
Mediterranean Veggie Omelet
A fluffy omelet folded around spinach, tomato, and feta. A fast, high-protein start to the day.
VegetarianGluten-free
13 minEasy
FeaturedBreakfast
Mediterranean Breakfast Plate
Labneh under olive oil and za'atar with a jammy egg, cucumber, olives, tomatoes, and warm pita. This is what breakfast actually looks like around the Mediterranean.
Vegetarian
20 minEasy
Breakfast
Ricotta Toast with Blueberries and Honey Walnuts
Whipped ricotta over toasted sourdough with blueberries and walnuts caramelized in honey. Ten minutes, and it eats like a cafe breakfast.
Vegetarian
10 minEasy
Breakfast
Avocado Toast with a Fried Egg and Harissa Oil
Smashed avocado on whole-grain toast under a crisp-edged fried egg, finished with harissa oil and scallions. One pan, ten minutes.
Vegetarian
10 minEasy
Breakfast
Cinnamon Apple Oatmeal with Walnuts
Creamy oats simmered with apple and cinnamon, finished with walnuts, Greek yogurt, and honey. Whole grains, fruit, and nuts in one bowl.
Vegetarian
20 minEasy
Breakfast
Greek Yogurt with Pomegranate, Pistachios and Honey
Thick Greek yogurt under pomegranate seeds, chopped pistachios, and honey. No cooking, five minutes, and it keeps you full to lunch.
VegetarianGluten-free
5 minEasy
Breakfast
Hummus Toast with Tomatoes, Olives and Feta
Hummus on whole-grain toast under lemony cherry tomatoes, Kalamata olives, feta, and dill. A savory breakfast that takes eight minutes.
Vegetarian
8 minEasy