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Recipes
Meat-free Mediterranean recipes built on vegetables, legumes, whole grains, and good olive oil.
Crisp cucumber, ripe tomatoes, red onion, and Kalamata olives with a block of feta and a simple olive-oil dressing — the Mediterranean on a plate.
Eggs gently poached in a spiced tomato-and-pepper sauce, finished with crumbled feta and fresh parsley. A one-pan Mediterranean breakfast.
A fresh, protein-packed salad of chickpeas, cucumber, tomato, and parsley in a lemon dressing — ready in 15 minutes and even better the next day.
A hearty, budget-friendly lentil soup with carrots, celery, cumin, and a squeeze of lemon. Naturally vegan and freezer-friendly.
Thick Greek yogurt topped with honey, walnuts, and fresh berries — a high-protein Mediterranean breakfast in five minutes.
A fluffy omelet folded around spinach, tomato, and feta — a fast, high-protein start to the day.